If you’re looking to reduce chronic pain, sleep better, and boost your overall wellness at home, PEMF mats with red light and infrared heating are among the most powerful solutions available. But with so many options on the market, how do you choose the one that actually works?

In this article, we compare the top 5 PEMF mats of 2025—Swirise, HigherDOSE, Bon Charge, Healthyline, and CurrentBody—to help you find the best fit for your wellness goals.

A PEMF Infrared Mat is a multi-therapy wellness tool that combines Pulsed Electromagnetic Field (PEMF) therapy, red light therapy, and infrared heat to promote deep recovery, relaxation, and full-body healing—all while lying down.

Let’s break it down:

PEMF Therapy: Recharge Your Body from Within

PEMF stands for Pulsed Electromagnetic Fields—gentle waves that mimic the Earth’s natural magnetic frequency.
Instead of stimulating muscles like a TENS unit, PEMF works on a cellular level, helping recharge your body’s natural energy production (ATP).Think of it like putting your cells on a charger. Benefits include:

• Faster muscle and joint recovery
• Better circulation and oxygen delivery
• Reduced inflammation and pain
• Improved mood and deeper sleep

Most PEMF mats allow you to choose frequencies like:

• Delta waves (1–3Hz) for sleep
• Schumann resonance (7.8Hz) for grounding and stress relief
• Beta waves (13–30Hz) for energy and focus

Red Light Therapy: Heal Your Skin, Calm Inflammation

Red light therapy uses specific wavelengths of visible and near-infrared light—usually 660nm (red) and 850nm (NIR)—to stimulate cell repair, reduce inflammation, and even boost collagen.

Red light penetrates the skin’s surface to:

• Calm redness and irritation
• Reduce chronic pain and swelling
• Improve skin tone, elasticity, and texture
• Speed up wound and muscle healing

Many premium PEMF mats embed targeted red light LEDs to combine skin-level benefits with deeper cellular recovery.

Infrared Heating: Deep Relaxation with Full-Body Warmth

Unlike standard heating pads that just warm the surface, far-infrared heat reaches deeper into muscles and joints—up to 2–3 inches. It feels like a gentle sauna from within.

Infrared heat:

• Increases circulation and helps flush out toxins
• Eases muscle tension and chronic aches
• Calms the nervous system and prepares the body for rest
• Can aid in metabolism and immune function

Many mats use crystal layers like amethyst or tourmaline to enhance the absorption of infrared, delivering therapeutic warmth that’s evenly spread and deeply felt.

In Summary:

A PEMF Infrared Mat isn’t just a mat—it’s a full-body wellness system. Whether you’re recovering from intense workouts, managing inflammation or joint issues, or simply looking for better sleep and calm, this mat combines science-backed therapies into one at-home solution.

Overview

Swirise is a wellness tech brand focused on at-home red light therapy. Their 4-in-1 mat integrates red light, PEMF, far infrared heat, and gemstone therapy into a single device. Designed for full-body use, it's ideal for users who want both cellular-level healing and deep relaxation.

Best For

Holistic recovery, inflammation relief, and sleep improvement at home.

Specifications

• Size: 80 × 190 cm
• Red Light: 660nm, 20 LEDs
• PEMF Frequency: 1–50Hz adjustable
• Infrared Heating: 86–158°F
• Weight: 36.4 lbs
• Price: $949

Pros

• Combines 4 therapies in one device
• Customizable PEMF settings up to 50Hz
• Includes 7 types of natural healing crystals
• Lightweight for a full-size mat
• Red light therapy with 660nm LEDs supports collagen and healing

Cons

• Might not be appropriate for heat-sensitive skin

Overview

HigherDOSE is a luxury wellness brand known for its infrared saunas and mats. The Infrared PEMF Mat Pro combines far infrared, PEMF, negative ion, and crystal therapy, offering a spa-like experience at home.

Best For

Premium wellness users seeking relaxation, detox, and stress relief.

Specifications

• Size: 73.5 × 185 cm
• PEMF Frequency: 3–23Hz (4 levels)
• Infrared: Far infrared with crystal heating
• Weight: 43 lbs
• Price: $1,295

Pros

• Strong branding and spa-style experience
• Multi-crystal layer (tourmaline, amethyst, charcoal)
• Premium materials and low EMF
• Great for stress and sleep optimization

Cons

• No LED red light (only FIR and crystal heating)
• PEMF frequency range less customizable

Overview

Bon Charge focuses on biohacking devices. The PEMF Mat Max is a large-format mat that integrates PEMF, red light, near-infrared, and far infrared heat with crystal therapy for multi-sensory healing.

Best For

Users who want a mix of energy boosting, grounding, and light therapy.

Specifications

• Size: 74.8 × 31.5 in
• Red Light: 660nm + 850nm, 24 LEDs
• PEMF Frequency: 1–30Hz
• Infrared Heat: 86–176°F
• Weight: 42 lbs
• Price: $1,299

Pros

• Includes both red and near-infrared light
• Customizable PEMF and heat settings
• Uses Schumann resonance and Delta/Theta wave options
• Multi-gemstone layer for added therapeutic effect

Cons

• Fewer LEDs compared to competitors
• Bulky and less travel-friendly

Overview

Healthyline specializes in therapeutic mats used by both consumers and wellness professionals. The Jet Mat Pro combines 5 natural therapies including PEMF, far infrared, photon therapy, negative ions, and hot stone crystal therapy.

Best For

Professionals or users seeking clinical-grade multi-therapy mats.

Specifications

• Size: 74 × 28 in
• Red Light: 660nm, 144 LEDs
• PEMF Frequency: Delta to Beta ranges
• PEMF Intensity: Up to 12 Gauss
• Weight: 29.8 lbs
• Price: $1,499

Pros

• Highest LED count for photon therapy (144 LEDs)
• Professional PEMF with 12 Gauss intensity
• Independent control of PEMF, heat, and light
• Rich crystal composition: amethyst, jade, tourmaline, obsidian, quartz
• Designed for massage tables and clinical use

Cons

• Heaviest option, less portable
• Firm due to embedded coils
• High price point, over $1,400

Overview

CurrentBody is a global brand recognized for its LED skincare devices. The PEMF Mat offers a more entry-level approach to multi-therapy, combining PEMF and infrared heat with amethyst and obsidian layers.

Best For

Beginner users looking for light relaxation and recovery.

Specifications

• PEMF Intensity: 9 levels (no Gauss specified)
• Infrared Heat: Up to 167°F
• Price: $1,279.99
• Crystals: Amethyst & Obsidian

Pros

• Easy to use and beginner-friendly
• Lightweight with simple controls
• Infrared heating and PEMF support circulation and recovery
• Suitable for relaxation and stress relief

Cons

• No red or near-infrared LEDs
• PEMF power and frequency details limited
• Higher price for fewer advanced features

With so many PEMF infrared mats on the market, choosing the best PEMF mat depends on finding the best combination of science-backed technology, practicality, and real user benefit.

After comparing top models from HigherDOSE, Bon Charge, Healthyline, and CurrentBody, Swirise stands out as the most balanced and performance-driven option.

Here's why:

• 4-in-1 Therapy Integration

Swirise uniquely combines red light, PEMF, far-infrared heating, and ionizing gemstones—delivering a complete wellness solution in a single mat.

• Adjustable & Comprehensive PEMF (1–50Hz)

Unlike competitors with limited or fixed PEMF settings, Swirise offers a wide adjustable frequency range to suit different goals—from deep sleep to recovery.

• Medical-Grade Red Light LEDs (660nm)

While most competitors don’t include any LED red light, Swirise infuses therapeutic 660nm red light, known for skin regeneration, pain relief, and inflammation reduction.

• Gemstone-Enhanced Infrared

Includes seven types of gemstones like amethyst, jade, and lapis lazuli, which naturally enhance far-infrared emission and relaxation effects.

• Lightweight Yet Full-Sized

At just 36.4 lbs, it offers portability without compromising on coverage—ideal for at-home therapy without requiring a clinical setup.

• Most Affordable Full-Spectrum Option

Compared to similar products ranging from $1,279 to $1,499, Swirise delivers more therapy types at only $949, making it the best value for money.

If you're seeking a professional-grade wellness mat that balances innovation, effectiveness, and affordability—Swirise is clearly the smarter, future-forward choice.